Monday, December 8, 2008

Simply Breathing

As simple as this sounds, proper breathing is really important and many of us underestimate the power of that. Think of the ways that your breath is effected by things that happen - holding your breath when you're startled, breathing harder when you exert yourself - you can probably already come up with many examples of your own. Occasionally paying attention to your breathing can tell you a lot about yourself. Take some time to take in some full, lung filling, abdomen expanding breaths and I guarantee you'll feel the benefits.